Sunday, January 9, 2011

Pep Talk

Procrastination- when we voluntarily put off tasks despite believing ourselves to be worse off for doing so.

Overcome procrastination with "action items":
- identify that you are procrastinating
- visualize a positive outcome
- keep up your energy levels
- do hardest work when you are most alert
- watch inspirational movies
- schedule time for tasks
- remove temptations and distractions
- reward yourself for reaching milestones